What I Use to Exercise With

I have been trying to get regular in my exercise. For the past month, I have done pretty well. I have been using something called Yourself Fitness. This game customizes a workout for your fitness level and keeps a record of your progress. For me that meant that I can do just the simplest of exercises, but I am progressing. If you have loads of energy on a given day, you can ask the program to increase the intensity. And if you are exhausted from being up with baby all night or sick kids or whatever you can have the intensity lowered for a workout. You can workout in increments of 15, 30, 45, or 60 minutes. There are many different types of workouts to choose from and I have not gotten bored like I usually do with exercise video's, bikes, treadmill's etc.

Also this has been something that my children are starting to use for physical education. This has been great and they enjoy using it. Now I know that many don't have any game systems, we do because my sweet husband loves to play them, but this is available also for PC and for PS2. So assuming that you are at home on your computer reading my blog, you can possibly use this on your computer.

I am not trying to sell this, why would I? But, I do think it is a great product, superior to the standard fitness videos available because it changes with you. I wish that I had known about this sooner so I thought I would share it with you. I rented it before I bought it to try it, and if you are interested at all, perhaps you might do the same.